A little on varicose veins
The varicose expansion is one of the types of changes in the veins, which are expressed in its expansion, as well as in an increase in length, the formation of prisoners and balls.
According to statistics, women get 3 times more often than men.Of course, in the appearance of varicose veins, in the first place, the congenital weakness of the venous wall, the anomalies of the vessels, as well as a change in the elasticity of the muscle layer and the deficiency of the valve.The speed of blood flow itself in the expanded veins generally slows down, which often leads to the formation of blood clots.
The development of the varicose veins is facilitated by the difficulty of flowing blood due to the thrombosis of the veins, the constipation, as well as the compression of the veins of the pelvis with a tumor or in women with a pregnant uterus.
Sometimes, varicose veins are developed in people who participate in a great physical work or in people whose professional activities are associated with a long stay in their legs (surgeons, hairdressers, waitresses, etc.).
With varicose veins in the lower extremities, the surface, the subcutaneous veins are most often affected.The disease develops gradually.Patients often complain about the sensation of heaviness in the leg, fast fatigue, swelling, at first and in the last stages of constant disease.
Sometimes, varicose ulcer also develops in the affected leg.The extended veins are generally visible through the skin.The treatment depends on the severity and prevalence of the pathological process.
In the initial stages with varicose veins, it is a leg bandage with an elastic bandage or with rubber socks, with a pronounced varicose veins: surgical treatment.
Training for varicose veins
But, despite such an attack, we still want to train, maintain our health, grow strength, muscles and preserve and even improve the figure.
Is it possible?Maybe, but with some restrictions.In this case, our enemy is the pressure created in the limbs with greater blood flow.
It complicates the functioning of venous valves, raising blood to the heart.Blood stagnates, weak veins do not resist.In the vertical position of the body, the pressure is maximum, but it should sit how it decreases, to bed, decreases even more, lifts your legs above the head, minimizes.This is what we need to use in our training.
Let's analyze all body parts separately:
Quadriceps and buttocks
Unfortunately, almost all the main basic exercises with weights are now contraindicated for you.This includes dead rods, squats, hack shaft, front squats, attacks and the like.These movements significantly increase intra -abdominal pressure, as well as the pressure inside the veins of the legs that you should be afraid.
However, there is a wonderful exercise that will allow you to support relatively safely and even increase the mass and strength of the buttocks;This is bank press.
Since the legs in this case work above the heads, a significant increase in pressure on the vessel walls, the veins if they experience a certain load, then during the set itself does not occur.
This is only a few seconds, after which it remains in the simulator to the next set, leaving your feet on the platform and allowing venous blood to go to your heart calmly, without expanding weak blood vessels.
After completing the planned number of approaches, fall in the simulator for a couple of minutes of the same purpose: allow venous blood to leave the extremities freely, then get up and continue the training.
As an additional exercise, you can use leg extensions in the simulator.As sitting, the pressure in the legs of the legs is lower, and the weight in this exercise is not particularly large.
Although extensions are not considered a basic exercise, they can still bring certain benefits.At least, they will definitely improve blood flow in the legs, and this is something important for varicose veins.
Biceps of the hips
Fighting the legs found in the simulator.He is lying, since the "sedentary" simulator does not adapt to you.The recommendation is the same: do not hurry to get up between the sets, sleep a little, bend the knees (already without regret), so that the venous blood became serious without difficulty and then continue with the next approach.At the end of the exercise, the same goes for a couple of minutes with elevated pimples.
Caviar
Banco Pressures socks in the Bank Press Simulator.The initial position is the same as with the traditional legs of bank press, but the heels must play beyond the edge of the platform, you will only be by the force of the IKR, not the hips.During exercise, do not turn off the knees, which are slightly folded and fixed;It is safer for popliteal tendons.The movement will occur only in the ankle joint.Unfortunately, all other IRC exercises are dangerous if applicable.
In training muscles, the upper part of the restrictions will be smaller, but the beginning is the same: provide a minimum pressure on the walls of the legs of the legs and minimize the stagnation of the blood in the lower extremities.To do this, try to do all sitting exercises or, if possible, lie.
It is not necessary to burn the chest standing, lift the bar with a standing biceps, make a French press standing, and so on, all this can be sitting.The pressure in any case will be lower, and the training effect is quite solid.
Back
Forbidden: dead rods, rods of the bar on the slope, the dumbbell bar with a hand stopped on the slope.Raising in a question after all, the body's position is vertical, which means that the pressure in the legs of the legs is maximum, although the muscles do not work there.Here it is worth experimenting and looking at the reaction of the problematic areas.
Alternative: yearn to the chest in a high block or using the seated lever simulator, yearning for the belt in the simulator or in a low sitting block, yearning for a high block with the back with the back on the bank, the hands rise to the sides (for the rear deltoids), lying with a high horizontal stomach (also in the bank).
Mother
The entire movement of the French press and the hands found in the barn are safe.It is also advisable to put the legs in a bank to reduce the resistance to blood flow in the vessels.This practice is not particularly welcome in gyms, since it reduces stability, but in its situation a high leg position is more important.
After some practice, you will learn to easily keep your balance, although the presence of a coach or a training partner will not interfere.Excess in the bars and bench press in an inclined bank in question: you can try to look at the reaction of the veins.
Back
All shoulder exercises can only be performed.This is the press of the chest, and the elevators from the hands to the sides, and even the routing of the weights to the chin (as an option - armpits).Take to the chin (Broach) can also be done in a low block that is located in a bank (or on the floor) with the feet to the block.
Triceps
Bench Press Bengs lay with a narrow grip (the legs rise in a bank), as well as all types of hands and press of French bank.
Biceps
The increase in weights in biceps (simultaneously or alternately), sitting in a bank with an inclined back (it is advisable to lift your legs and rest on something).Pulling up on the crossbar with a grip from below, in question.You can try to look at the reaction of the veins.
Press
Crunch of the floor with legs in the elevation, creak in an inclined bank.Add the crunch here with twisting the body to the sides, and will have a complete set to build the muscles of the center of the body without any danger to the veins on the legs.Backward
Hyperetstenesia in the simulator.But the simulator is desirable where the legs are fixed horizontally, and leans and strands to the parallel of the body of the floor.
Aerobics
Among the dangerous aerobic exercises for the veins are a vertical bicycle, a step by step (an emulator to climb the stairs) and possibly a moving path (this is individually, it must try).Ideal aerobic load: swimming.Suppose the horizontal exercise bicycle and possible elliptical machines ("ski").
Start training with light loads and safer exercises and gradually increases intensity.But whatever the exercise you do, follow the reaction of the veins on your legs.Your swelling after training, leg pain or edema: these are signs of deterioration.You should look for the "guilty" exercise.
Use several creams that improve the condition of leg vessels.Learn about other methods to strengthen your doctor's veins.
ATTENTION: Starting with any training program, storm with your doctor!